Paediatric Nutrition

A well-balanced diet is essential for children to grow, develop, and reach their full potential. Good nutrition also plays a key role in managing common childhood concerns like:

• Fussy eating

• Food allergies and intolerances

• Poor weight gain or childhood obesity

• Digestive discomfort and feeding challenges

Early nutrition habits can shape how your child eats as an adult — making this a critical time to build healthy eating behaviours.

How We Help:

At Health Management, our dietitians support babies, toddlers, and children with practical, family-friendly nutrition advice tailored to your child’s needs and your family’s routine.

Whether you’re navigating fussy eating battles, starting solids, or managing allergies, we’re here to help make feeding feel less stressful and more successful.

We Can Assist With:

• Starting solids and progressing through textures

• Food allergies & intolerances — including elimination and reintroduction plans

• Fussy eating — strategies to reduce stress at mealtimes

• Growth & nourishment checks to ensure your child is on track

• Healthy weight support (underweight or overweight)

• Nutrition for medical conditions (e.g. Autism Spectrum Disorder, ADHD)

Struggling with a Fussy Eater?

Do these sound familiar?

• “Why won’t my child eat dinner?”

• “How can I get my kids to eat vegetables?”

• “Is it bad they only eat chicken nuggets?”

You're not alone. Over half of Australian toddlers are considered fussy eaters — and it’s a normal part of development.

But left unchecked, fussy eating can affect growth, nutrition, and long-term health. That’s where we come in.

What Causes Fussy Eating?

Some common reasons children may refuse food:

• Too many snacks or drinks during the day (they’re just not hungry)

• Drinking lots of milk, especially before meals

• Being tired, upset, or unwell

• Overwhelming portion sizes

• Dislike of textures or how veggies are cooked

• Pressure and stress at the dinner table

Simple Tips That Make a Big Difference

As a parent, you’re the most important role model for your child’s eating habits. Here are some practical strategies to help:

• Eat together as a family at the dinner table

• Keep mealtimes positive — avoid battles, pressure, or stress

• Minimise distractions like TV, phones or tablets

• Allow about 20 minutes for each meal

• Involve your child in meal prep and cooking – they’re more likely to eat what they help make

We're Here to Support You:

You don’t have to do this alone. Our experienced dietitians can create a tailored plan for your child’s nutrition, guide you through feeding challenges, and take the pressure off mealtimes.

Reach out today to book a consultation and take the first step toward less stress and better eating habits for your family.