Weight Loss

Supporting Your Weight Journey — Without the Judgment:

At Health Management Dietitians, we know that every weight journey is different. No matter your age, shape, or size, our experienced and supportive team is here to help — with zero judgment.

We love helping people feel good in their own skin and understand that weight management is about more than just food. It’s about you — your lifestyle, your mindset, and your goals.

What You Can Expect From Us:

We start by getting to know you — your routine, your health history, your goals, and the challenges you’re facing. Then we build a personalised, realistic plan just for you.

Here’s how we support your journey:

• One-on-one support that’s friendly, down-to-earth, and tailored to you

• Body composition assessments using our state-of-the-art InBody scanner

• Expertise in the psychology of eating, body image, and food relationships

• Real talk about your habits, beliefs, and barriers — no judgment, just solutions

• A clear plan forward with ongoing support, not just a one-off appointment

Our goal? To help you feel better about food, your body, and yourself.

How We Work:

We don’t just hand you a meal plan and send you on your way. We guide you through a process of learning, reflection, and action.

We typically begin with weekly consultations, then space them out as you grow more confident. Along the way, we support you with tools, education, and motivation to keep you moving forward.

Top 5 Weight Loss Tips That Actually Work

There’s a lot of conflicting advice out there — it can feel overwhelming. Forget the fads and detoxes. These evidence-based tips have helped thousands of our clients lose weight and keep it off.

1. Get Enough Protein

Protein helps you feel full, supports muscle mass, and reduces cravings. Include a source of protein at every meal and snack to manage hunger and support weight loss.

2. Don’t Skip Meals

Skipping meals might seem like a good way to cut calories, but it can slow your metabolism and leave you feeling tired, cranky, and more likely to overeat later. Aim for regular, balanced meals instead.

3. Plan Ahead

Planning your meals makes healthy choices easier. Try:

• Writing a weekly menu for lunch and dinner

• Cooking meals in bulk and freezing portions

• Packing snacks so you're not caught out when hungry

4. Portion Control Matters

Portion sizes make a big difference. Some simple strategies:

• Use smaller plates or bowls

• Eat slowly and mindfully

• Load up on non-starchy vegetables (think leafy greens, zucchini, capsicum)

5. Stay Hydrated

Thirst is often mistaken for hunger. Drinking more water:

• Helps control appetite

• Keeps your body functioning well

• Replaces high-calorie drinks like soft drinks and juice

Ready to Take the First Step?

If you’re feeling stuck or overwhelmed, you're not alone. Health Management Dietitians are here to help with practical, realistic strategies that suit your lifestyle and goals.

Whether it’s your first time seeking support or you’ve tried everything before — we’ll meet you where you’re at and help you move forward.