Meal Timing for Fat Loss: When Should You Stop Eating?

When it comes to fat loss, we often focus on what to eat, but when you eat can be just as important. Health Management Dietitians emphasise that meal timing plays a crucial role in optimising fat loss and improving overall health. So, what's the best time to finish your last meal of the day?

In today's digital age, calorie counting apps have become popular tools to track food intake, monitor weight, and reach health goals. But are these apps truly beneficial, or do they come with hidden downsides? As dietitians, we want to help you make an informed decision about whether calorie counting apps are right for you.

Christmas time is the most wonderful time of the year. A time spent with family, friends, and loved ones. It usually comes with a lot of great food, drinks, and celebrations, but can also bring some feelings of anxiety about “falling off track” or “slipping up” while struggling to balance enjoyment and control. That is why we are here to share some practical tips to help embrace the holiday spirit while maintaining a sense of balance, routine, and staying on track with your goals.

Protein supplements can be a vital tool for athletes, bodybuilders, and fitness enthusiasts seeking to enhance muscle recovery, promote growth, and improve overall performance. However, with so many different types of protein powders on the market, choosing the right one can be overwhelming. Whey protein isolate, collagen protein, and casein protein are three of the most popular protein supplements, each with unique benefits and potential drawbacks.

In this article, we’ll break down the differences between these protein types, their benefits, and how working with a sports dietitian can help you make the best choice tailored to your fitness goals and lifestyle.

Magnesium is an electrolyte that regulates various biochemical reactions in the body. It's key for cellular function, nerve conduction, and is vital for the brain, heart, and muscles to operate effectively. Additionally, magnesium contributes significantly to energy production and bone health.

Whether to supplement depends on individual needs. If dietary sources are insufficient, a supplement may be beneficial. Consider consulting a dietitian for tailored advice. For sleep support, taking 300-400 mg of magnesium citrate or glycinate one hour before bed may help, but always consult with your GP or dietitian, especially if you're on medication.

Intermittent fasting has surged in popularity as a diet trend, but does it live up to the hype? Intermittent fasting (IF) involves alternating between eating and fasting periods. Popular methods include the 16/8 approach, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you eat normally for five days and restrict calories on two days.

You've been working hard on your weight loss journey—eating right, staying active, and watching the scale move steadily downward. But suddenly, the progress slows down or stops altogether. This is known as a weight loss plateau, and it's a common hurdle that can be frustrating and disheartening. However, it's important to remember that plateaus are a normal part of the process, and with the right strategies, you can overcome them and continue moving toward your goals.

The butter versus margarine debate has been ongoing for decades, and continues to come up in consult discussion. Opinions are often divided on which is the healthier option. Both spreads have unique characteristics that can impact your health in different ways. Here's an overview of their nutritional composition, health impacts, and other considerations to help you make an informed decision.

There has been a significant rise in the popularity of gluten-free diets in the last decade, driven by media,

celebrities, and health claims, with gluten free diet information now the third most popular diet searched

online (Yes that’s right - The THIRD!). Have you wondered if you too should be following the crowd and avoiding gluten in your diet? It can be hard to know whether or not to believe the hype, so we have answered all your questions below and busted the myths.

Yes, that’s correct! You have to eat more to lose weight…Typically when we think of losing weight we need to reduce the volume we eat, however that couldn’t be further from the truth – Stay with me… Let me explain! One of the biggest issues we face when trying to reduce our food consumption is hunger. Think about it, if you get hungry (and we all get hungry…) You’re more likely to overeat or choose something convenient to fix it and when we choose convenient foods, they are often really high in calories and not filling at all.

Bloating is a sensation of fullness or tightness in the abdomen, often accompanied by a visible or palpable distension (swelling) of the belly. It's a common digestive issue that can be uncomfortable and sometimes painful. But don’t worry, it can be quite a simple problem to either completely resolve or reduce the level of symptoms.

Are you familiar with the infamous 3 PM slump? That moment when your energy crashes, and the cravings kick in, often for something sweet? Fear not! We're here to share strategies to help you conquer that pesky sweet tooth and power through your afternoon without derailing your health goals.

Omega-3 fatty acids are one of our ‘healthy’ fats – a form of polyunsaturated fatty acid. These are essential in our diet as our bodies cannot synthesise them on their own. The three main types of omega-3’s are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

EPA and DHA are commonly found in marine food sources including mackerel, Atlantic salmon, tuna, sardines, herring, yellowfin tuna, mussels and squid. These are the preferred form of omega-3s for the body.

'Tis the season to be jolly, and what better way to spread joy than through the delights of Christmas feasting? While the holiday season brings with it an abundance of delicious food, it's important to navigate the festive feast with mindfulness to ensure both your taste buds and your wellbeing are in harmony. In this blog post, we'll explore some mindful eating strategies to help you savour the holiday flavours without compromising your health goals.

When it comes to nutrition, the phrase 'low-fat' has long been associated with the epitome of a healthy diet. However, it's intriguing to note that in regions like France, where heart disease and diabetes are less prevalent, products labeled 'low-fat' are conspicuously scarce. On the flip side, in nations like Australia and the U.S., grappling with rising rates of obesity and lifestyle-related ailments, almost every product proudly flaunts a 'low-fat' alternative.

Introduction: Semaglutide, known as Ozempic, is a ground-breaking type 2 diabetes medication that has garnered worldwide attention, not only for its effectiveness in managing diabetes but also for its remarkable weight loss benefits. This article explores how Ozempic, a member of the glucagon-like peptide 1 (GLP-1) receptor agonist class, offers a unique approach to diabetes treatment while promoting weight loss and how Dietitians can help maximise your results.

Inflammation is like an unruly guest at the body's party – essential in small doses but disastrous in excess. Chronic inflammation is the troublemaker behind many health woes, from heart disease to arthritis. But here's the kicker: nature has a secret weapon to combat it, and it's called anti-inflammatory foods. Let's get right to the punch and uncover what they are and how they can transform your health.