Which is better... Butter or Margarine?

..Is butter actually better?

The butter versus margarine debate has been ongoing for decades, and continues to come up in consult discussion. Opinions are often divided on which is the healthier option. Both spreads have unique characteristics that can impact your health in different ways. Here's an overview of their nutritional composition, health impacts, and other considerations to help you make an informed decision.

Margarine is primarily made from vegetable oils, which provide unsaturated fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health as they can help reduce LDL (bad) cholesterol levels and lower the risk of heart disease. Historically, margarine contained trans fats (i.e. “bad fats”) due to the hydrogenation process used to solidify the oils. Thankfully, most modern margarines are now free from trans fats, as they are known to increase heart disease risk. Many margarines are fortified with essential vitamins such as vitamins A, D, and E. Some brands also add plant sterols and stanols, which can help reduce cholesterol absorption. Some examples of margarines we recommend include Flora Proactive, Nuttelex and Olive Grove.

Butter, on the other hand, is high in saturated fats, which can raise LDL cholesterol levels and increase the risk of heart disease. However, it also contains some beneficial nutrients, such as conjugated linoleic acid (CLA), which may have health benefits, and fat-soluble vitamins A, D, and E. Butter is a natural product made from milk or cream, which some people prefer over the more processed nature of margarine.

When it comes to heart health, margarine is generally considered better due to its lower saturated fat content and higher unsaturated fats. The addition of plant sterols in some margarine products can further support heart health by lowering cholesterol levels. Butter contains higher levels of saturated fats, which can negatively impact heart health by raising LDL cholesterol levels.

By understanding the benefits and drawbacks of both spreads, you can make an informed decision that aligns with your health and dietary needs.

Whether you opt for margarine or butter, remember that moderation and a balanced diet are key to maintaining good health. If you absolutely love butter, but don’t have it everyday, then go for it.

Our Dietitians at Health Management are always here to support you and your health goals. Whether you’re needing to reduce your cholesterol levels, aiming to achieve a healthy weight or just focusing on optimising your diet for general health, we understand all needs and preferences with nutrition are unique and individual!