Do I Need to Calorie Count: The Benefits and Drawbacks of Calorie Counting Apps

In today's digital age, calorie counting apps have become popular tools to track food intake, monitor weight, and reach health goals. But are these apps truly beneficial, or do they come with hidden downsides? As dietitians, we want to help you make an informed decision about whether calorie counting apps are right for you.

THE BENEFITS:

Calorie counting apps often come with a food database that includes a wide range of foods, from branded items to restaurant dishes, making it easier to track your intake. Many apps also offer progress tracking, where you can visualise your weight changes or check if you’re meeting your nutritional targets. Additionally, these apps allow you to set personalised goals based on factors like age, activity level, and desired weight. They also track macronutrients (proteins, fats, carbs) and micronutrients, helping you ensure you're meeting your nutritional needs.

THE DRAWBACKS:

While helpful, there are some drawbacks to using calorie counting apps. Obsessive tracking can lead to an unhealthy preoccupation with food and may cause anxiety or stress. Additionally, calorie estimates can be inaccurate, especially for homemade or restaurant meals, which makes it harder to get precise information. Focusing too much on calories might also detract from focusing on the nutritional value of meals, potentially leading to a diet that is not sufficiently balanced.

MINDFUL EATING VS CALORIE COUNTING:

Instead of fixating on every calorie, consider adopting a mindful eating approach. This practice encourages you to pay attention to your body’s hunger signals, savour each bite, and eat without distractions. It helps create a healthier, more balanced relationship with food and can alleviate the stress associated with constant calorie tracking. If you'd still like to monitor your eating habits without the pressure of numbers, there are several apps focused on mindful eating, such as Rise Up, Recovery Record, and See How You Eat.

HOW TO CHOOSE THE RIGHT CALORIE COUNTING APP:

If you choose to use a calorie counting app, make sure it aligns with your personal health goals. Look for apps that offer an extensive food database and are easy to navigate. Some apps also integrate with fitness trackers, giving you a more comprehensive view of your overall health. Popular options for calorie counting include MyFitnessPal, Control My Weight, and Easy Diet Diary.

PERSONALISED GUIDANCE IS KEY:

Although calorie counting apps provide useful data, they can be overwhelming and they certainly don’t replace personalised nutrition advice. Our dietitians can work with you to create a plan tailored to your specific needs, ensuring that you're not just meeting your calorie goals, but also focusing on balanced, nutritious foods and drinks that support long-term health. Our dietitians will guide you in setting realistic goals, managing food intake, and developing a sustainable plan that works for you.