Health Management News,
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Mitch Smith Mitch Smith

Why do I get a sweet tooth after dinner and how do I stop it?

If you find yourself standing in front of the fridge at 9 PM, debating whether to eat that last cookie (spoiler alert: you will), you’re not alone. Post-dinner sugar cravings are ridiculously common, and—let’s be honest—sometimes feel impossible to resist. But why does your brain suddenly demand a brownie the moment you put your fork down? Let’s dive in.

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Mitch Smith Mitch Smith

Meal Timing For Fat Loss: When should you stop eating?

Meal Timing for Fat Loss: When Should You Stop Eating?

When it comes to fat loss, we often focus on what to eat, but when you eat can be just as important. Health Management Dietitians emphasise that meal timing plays a crucial role in optimising fat loss and improving overall health. So, what's the best time to finish your last meal of the day?

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Mitch Smith Mitch Smith

Do I Need to Calorie Count: The Benefits and Drawbacks of Calorie Counting Apps

In today's digital age, calorie counting apps have become popular tools to track food intake, monitor weight, and reach health goals. But are these apps truly beneficial, or do they come with hidden downsides? As dietitians, we want to help you make an informed decision about whether calorie counting apps are right for you.

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