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Omega-3 fatty acids are one of our ‘healthy’ fats – a form of polyunsaturated fatty acid. These are essential in our diet as our bodies cannot synthesise them on their own. The three main types of omega-3’s are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

EPA and DHA are commonly found in marine food sources including mackerel, Atlantic salmon, tuna, sardines, herring, yellowfin tuna, mussels and squid. These are the preferred form of omega-3s for the body.

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'Tis the season to be jolly, and what better way to spread joy than through the delights of Christmas feasting? While the holiday season brings with it an abundance of delicious food, it's important to navigate the festive feast with mindfulness to ensure both your taste buds and your wellbeing are in harmony. In this blog post, we'll explore some mindful eating strategies to help you savour the holiday flavours without compromising your health goals.

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When it comes to nutrition, the phrase 'low-fat' has long been associated with the epitome of a healthy diet. However, it's intriguing to note that in regions like France, where heart disease and diabetes are less prevalent, products labeled 'low-fat' are conspicuously scarce. On the flip side, in nations like Australia and the U.S., grappling with rising rates of obesity and lifestyle-related ailments, almost every product proudly flaunts a 'low-fat' alternative.

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Introduction: Semaglutide, known as Ozempic, is a ground-breaking type 2 diabetes medication that has garnered worldwide attention, not only for its effectiveness in managing diabetes but also for its remarkable weight loss benefits. This article explores how Ozempic, a member of the glucagon-like peptide 1 (GLP-1) receptor agonist class, offers a unique approach to diabetes treatment while promoting weight loss and how Dietitians can help maximise your results.

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