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Mitch Smith Mitch Smith

Why do I get a sweet tooth after dinner and how do I stop it?

If you find yourself standing in front of the fridge at 9 PM, debating whether to eat that last cookie (spoiler alert: you will), you’re not alone. Post-dinner sugar cravings are ridiculously common, and—let’s be honest—sometimes feel impossible to resist. But why does your brain suddenly demand a brownie the moment you put your fork down? Let’s dive in.

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