Meal Timing for Fat Loss: When Should You Stop Eating?

When it comes to fat loss, we often focus on what to eat, but when you eat can be just as important. Health Management Dietitians emphasise that meal timing plays a crucial role in optimising fat loss and improving overall health. So, what's the best time to finish your last meal of the day?

Protein supplements can be a vital tool for athletes, bodybuilders, and fitness enthusiasts seeking to enhance muscle recovery, promote growth, and improve overall performance. However, with so many different types of protein powders on the market, choosing the right one can be overwhelming. Whey protein isolate, collagen protein, and casein protein are three of the most popular protein supplements, each with unique benefits and potential drawbacks.

In this article, we’ll break down the differences between these protein types, their benefits, and how working with a sports dietitian can help you make the best choice tailored to your fitness goals and lifestyle.