Yes, that’s correct! You have to eat more to lose weight…Typically when we think of losing weight we need to reduce the volume we eat, however that couldn’t be further from the truth – Stay with me… Let me explain! One of the biggest issues we face when trying to reduce our food consumption is hunger. Think about it, if you get hungry (and we all get hungry…) You’re more likely to overeat or choose something convenient to fix it and when we choose convenient foods, they are often really high in calories and not filling at all.
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