Although they may sound similar, prebiotics and probiotics are very different things and play different roles in the digestive system (or gut). The short is that prebiotics feed our gut bugs whereas probiotics are the new bugs being introduced to our guts. For more details, continue reading… Prebiotics come in the for

You’ve decided that including fermented foods in your diet is something you are interested in, after all, there many known health benefits and people rave about the taste. However you can’t quite bring yourself to make or buy your first batch. Or maybe you’ve acquired your first batch but are afraid to try it?

Ingredients: 2 cups of dates 2 tablespoons of cocoa powder 2 tablespoons of Mayvers peanut butter (or any nut butter) Scoop of protein powder (optional) 1 tablespoon of chia seeds Splash of coconut water (or water) Chopped peanuts or hazelnuts Method: -In the food processor blend dates, cocoa powder, nut butter and chi

We all tend to reach for those cold refreshing bubbly drinks more often as the tropical heat starts to build (yes, I’m talking to you FNQ humans). After 4 months of “chilly” weather, it’s nice to relax and enjoy a cool sweet (and often sugary) beverage. This might just be a habit that is getting between you and your we

Did you know that the average human produces over 4000 kg of poo over the course of their life? No one likes to talk about it but it is one of the few things we all have in common. Poo. Stool. Faeces. Number 2. Excrement. Whatever you want to call it, it’s a normal part of the digestive process that can tell us a lot a

Avoiding the BONK!! Lining up on the pontoon; nerves running high, a million thoughts running through your head – should I have gone to the toilet again? Has my training paid off? Did I eat too mu… before you know it you’re in the water. Endurance sport, whether it be an Ironman event or an ultra-endurance event is a c

The summer holidays have come to an end, uniforms are ready, books covered (the worst job!), and school bags are packed. Now it’s time to stock the cupboard with some lunch box friendly foods. Packing a balanced lunchbox will provide the fuel your kids need to get through a big school day and avoid the brain drain! Plu

Ahhh, the Easter Bunny. An adorable fuzzy little guy that delivers delicious chocolate once a year, how could he possibly have any haters? For those trying to stick to healthy eating habits or weight loss goals, Easter can be a stressful time of year. Poor Mr Bunny is treated more like the cousin of Pennywise the Clown.

How many times have you committed to making a healthy change in your life such as eating more vegetables, exercising regularly, getting more sleep... only to fall back into old habits?

This year the focus is on raising awareness of the signs and symptoms of both Type 1 and 2 diabetes to encourage people to get tested and seek help sooner rather than later.